LIFE HACKS

5 Best Multi-Vitamins for Women to Maintain a Healthier Lifestyle

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Today’s fast-moving society means that many people are trying to make career and financial investment their top priorities. However, as women, we also need to take care of our family, and this can mean added stress and even exhaustion.
It’s no surprise then, that we often fail to take care of our own health.
Due to the pressures on our time, we want everything to be fast. For example. we may just choose to grab fast food for lunch and eat a ready-made pasta for dinner.
In order to maintain a healthier lifestyle in your busy routine, it’s sensible to take multivitamins to help cover any missing nutrition gaps.
There are some essential key nutrients that women need (especially during pregnancy), and these include: vitamin B9, vitamin B12 and vitamin D.1 Fortunately, these nutrients are readily available in multivitamin capsules or tablets.
To save you time and effort, we’ve put together a list of 10 of the best women’s multivitamin products.

1. One-A-Day Women’s Multivitamin

Contains key nutrients to support heart health, and has more vitamin D than Centrum Ultra to help support healthy blood pressure. Also helps support immunity with vitamins A, C, E and selenium, and helps maintain physical energy with vitamins B6, B12, pantothenic acid, chromium and folic acid.

One-A-Day is designed specifically to address women’s concerns, such as bone health. It also contains B-vitamins – which help convert food to energy.

 

2. Garden of Life Multivitamin for Women

A specially-formulated multivitamin for women with breast support made from nutritious and raw whole foods.
Vitamin Code Women’s multivitamin includes live probiotics and enzymes, plus antioxidants for superior health and vitality. This product includes folate, calcium, magnesium, zinc and Vitamin A, C, D3, E and B-complex to help meet women’s nutritional needs.
Vegetarian, gluten free, and dairy free whole food multivitamin with no binders or fillers.

3. Centrum Silver Women Multivitamin/Multimineral Supplement, Age 50+

As the name suggests, Centrum Silver is aimed specifically at women aged over 50 years old.The product includes an array of vitamins to protect heart and eye health. Centrum is a proven brand with long-term safety, and is also recommended by doctors and pharmacists.

4. Vimerson health – Women’s Daily Multivitamin Supplement

This product is tailor-made to meet the everyday nutritional needs of women. It’s fortified with vitamins and minerals to support breast health, strengthen the bones, boost energy and manage weight. The formula’s natural ingredients include wild yam root and cranberry extract – which aid in balancing hormones.
This dietary supplement supports a healthy heart, by reducing cholesterol and supporting healthy levels of blood pressure.
Loaded with antioxidants and nutrients such as magnesium, vitamin C, selenium, alpha lipoic acid, vitamin E, zinc, manganese, biotin, goldenseal, and spirulina, these capsules can help boost the immune system.

5. Optimum Nutrition Opti-Women

Opti-Women delivers 23 vitamins and essential minerals in just 2 capsules. Each 2-capsule serving provides foundational micronutrient support that can be built on through consumption of a healthy, balanced diet.

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